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Mindset Traps of Parenting Teens and the Empty Nest—Trap #6: Personalization—How To Stop Making Your Big Kid’s Experience About You | Ep. 227
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"I'm Relieved When My Big Kid Isn't Home" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 226
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How to Let Go of Control When Parenting Teens without Feeling Like You're Giving Up | Ep. 225
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"My Kid Doesn't Care How I Feel" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 224
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Advice or Boundaries: What to Do When Your Teen Stops Listening | Ep. 223
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"I Don't Feel Close to My Big Kid Anymore" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 222
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Mindset Traps of Parenting Teens and the Empty Nest—Trap #5: Perfectionism—Letting Go of the Need to Get It Right | Ep. 221
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"I'm the Only One Who Cares" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 220
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Letting Go as Your Kids Grow Up—Sitting with the Discomfort of Change | Ep. 219
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"I Don't Know What I Want Anymore" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 218
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When Your Big Kid is Failing to Launch—Why Boundaries Aren't the Real Problem | Ep. 217
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"My Kid's Leaving and I Thought I'd Be Used To This By Now" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 216
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Mindset Traps of Parenting Teens and the Empty Nest—Trap #4: Illusion of Control — Letting Go of Anxiety, Not Your Kid | Ep. 215
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"Nothing Changed This Year" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 214
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Who Do You Want To Be in 2026?—Parenting Teens, Letting Go, and Learning to Trust Yourself in the Empty Nest | Ep. 213
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"I'm Already Disappointed by the Holidays" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 212
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Three Gifts for Moms Parenting Teens and Adult Kids—How Letting Go, Connection, and Compassion Transform this Stage of Motherhood | Ep. 211
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"I'm Worried My Teen Will Ruin My Holiday" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 210
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Radical Acceptance Part II—Four Steps to Reclaim Your Power When Parenting Teens or in the Empty Nest | Ep. 209
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"I'm Doing Everything Wrong" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 208
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Parenting Teens in the College Process—Three Lessons That Go Far Beyond Early Decision | Ep 207
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"I'm Not Proud of My Teen Sometimes" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 206
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Mindset Traps of Parenting Teens and the Empty Nest—Trap #3: Comparison Trap—Seeing Your Life Without the Pressure to Keep Up | Ep. 205
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"I Love (and Hate) the Holidays" —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 204
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Radical Acceptance: The Power of Letting Go When Parenting Teens Gets Hard | Ep. 203
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"My Teen Doesn't Appreciate Everything I Do for Them” —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 202
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When Your Big Kid Shares Too Much…Or Not Enough—Parenting Teens and Finding Peace on the Road to the Empty Nest | Ep. 201
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"My Teen Thinks I'm the Problem” —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 200
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Mindset Traps of Parenting Teens and the Empty Nest—Trap #2: All-or-Nothing Thinking—Finding Peace in the Gray | Ep. 199
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"I Don't Like the Person I've Become” —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 198
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What the College Process Taught Me About Parenting Teens (and Letting Go) | Ep 197
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"My Teen Disrespects My Boundaries” —Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 196
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Mindset Traps of Parenting Teens and the Empty Nest—Trap #1: The Emotional Rollercoaster—Ep. 195
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Thoughts Moms Parenting Teens Are Ashamed They Think—“I Feel Invisible” | Ep. 194
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Mindset Traps of Parenting Teens and the Empty Nest—The Real Reason We Feel So Anxious As Our Kids Grow Up—Intro Ep. 193
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“I'm Codependent on My Kids”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 192
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Parenting Teens Without Pain - What If It's Not Too Good To Be True? | Ep. 191
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“My Husband Shuts Me Down”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 190
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When Being Just a Mom No Longer Feels Enough While Raising Teens or in the Empty Nest | Ep. 189
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“I Miss Being Needed”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 188
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Parenting Teens through Screen Time Struggles—The Phone Is Not the Only Problem | Ep. 187
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“My Teen Walks All Over Me”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 186
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Invisible Contracts We Use When Parenting Teens—How To Stop Feeling So Let Down | Ep. 185
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“I Should Be More Grateful”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 184
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The Emotional Overwhelm of Parenting Teens and the Empty Nest—When Life Just Feels Heavy | Ep. 183
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“The House Is So Quiet”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 182
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Emotional Outsourcing: When Your Teen's Mood Controls Yours - Trap #13 | Ep. 181
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“Thank God They're Back in School”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 180
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Letting Go of How Your Teen Reaches Their Potential | Ep. 179
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“My Teen Is Entitled”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 178
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The Real Emotions Behind the Empty Nest—Is It Sadness, Emptiness, or Something Else? | Ep. 177
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“I Don't Know How”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 176
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Rebuild Trust with Your Teen — Letting Go Without Losing Connection | Ep. 175
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“Nobody Listens to Me”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 174
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I Don’t Want to Miss This—Staying Present in Ups and Downs of Raising Teens and the Empty Nest | Ep. 173
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“I'm Not a Confident Person”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 172
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Navigating College Drop-Off—Six Mindset Shifts for Moms Launching Teens | Ep. 171
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“My Teen Is Lazy”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 170
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Why Vacation Feels So Hard for Moms of Teens—And What Lets You Reconnect | Ep. 169
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“I'm Just a Mom”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 168
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Do Chores Really Make Kids More Successful When Parenting Teens? What the Research Says | Ep. 167
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“My Kid Doesn't Like Me”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 166
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Parenting Teens in the Empty Nest Straddle—How Moms Can Let Go Without Losing Themselves | Ep. 165
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“I’m Afraid I Messed My Kid Up.”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 164
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How to Manage the Anxiety of Parenting Teens: 4 Steps to Let Go Without Losing Control | Ep. 163
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“I Don’t Even Like My Kid.”—Thoughts Moms Parenting Teens Are Ashamed They Think | Ep. 162
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Hard to Break Habits, Explained — What Nagging Really Solves for Moms of Teens | Ep. 161
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The Approval Trap: How Moms Parenting Teens Can Rebuild Confidence After Years of Putting Others First - Trap #12 | Ep. 160
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Why Letting Go with Your Teen Feels So Hard—Trap #11—Resisting Reality | Ep. 159
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You Don't Have to Let Go of Summer Expectations with Your Teen | Ep. 158
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The Identity Crisis: Letting Go, Finding Purpose, and Redefining Who You Are As Your Teens Grow Up - Trap #10 | Ep. 157
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What I've Learned About Letting Go as a Mom of Teens - The Last Graduation | Ep. 156
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The Validation Trap: Why Moms of Teens Feel Anxious and Unappreciated | Mindset Trap #9 | Ep. 155
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Why Moms of Teens Need to Stop Waiting to Be Celebrated — Especially in the Almost Empty Nest Years | Ep. 154
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The "Should Trap": Trap: When Moms of Teens Feel Like They’re Failing (Even When They’re Not) | Mindset Trap #8 | Ep. 153
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The Real Reason Boundaries Feel So Hard for Moms of Teens | Ep. 152
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The Worst-Case Scenario Trap: Anxiety, Teens, and the Empty Nest Spiral | Mindset Trap #7 | Ep. 151
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The Fear of Failing Your Teen - A College Decision Wake-Up Call for Anxious Moms | Ep. 150
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The Guilt That Keeps You Stuck as an Almost Empty Nest Mom | Mindset Trap #6 | Ep. 149
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When Your Teen Starts Pulling Away: How to Let Go without Losing Connection | Ep. 148
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When Being A Good Mom Still Feels Like It's Not Enough | Mindset Trap #5 | Ep. 147
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Can't Wait for the Empty Nest? Why You Feel That Way and What To Do With It | Ep. 146
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Trying To Fix Everything As a Mom? The Illusion of Control | Mindset Trap #4 | Ep. 145
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100 Days Until High School Graduation....On My Way to the Empty Nest | Ep. 144
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When Moms Always Fall Short Thanks to the Comparison Trap | Mindset Trap #3 | Ep. 143
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Redefining Self-Awareness: What Every Mom Raising Teens Needs to Know About Letting Go Without Losing Herself | Ep. 142
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All or Nothing? Why That Mindset Is Exhausting Moms of Teens | Mindset Trap #2 | Ep. 141
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When Letting Go Hurts: A Mom’s Honest Look at the Hard Parts of Motherhood | Ep. 140
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I Feel Anxious as I Raise My Teen, So Something Must Be Wrong… Right? | Mindset Trap #1 | Ep. 139
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What Is a Mindset Trap? How Moms Raising Teens Can Stop Overthinking and Let Go | Ep. 138
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Mindset Traps of the Empty Nest - Intro Part III - Conserving Energy While Raising Teens | Ep. 137
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Mindset Traps of the Empty Nest - Intro Part II - Avoiding Pain While Raising Teens | Ep. 136
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Who Will You Be in 2025? A Mom’s Guide to Letting Go and Loving Forward | Ep 135
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Mindset Traps of the Empty Nest - Intro Part I - Seeking Comfort While Raising Teens | Ep. 134
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Letting Go of Holiday Pressure: How Moms of Teen Can Redefine Joy This Season | Ep. 133
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Unconditional Connection with Your Teen: Letting Go Without Losing Love | Ep. 132
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A Gift for My Teen: Letting Go of Expectations, Holding On to Love | Ep. 131
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Choosing Peace: Letting Go of Expectations in Motherhood and the Holidays | Ep. 130
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Overcoming Dread: How Moms of Teens Can Find Peace in the Hard Moments | Ep. 129
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Overcoming Overwhelm - A Midlife Mom's Guide to Letting Go of the To-Do List | Ep. 128
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